Who can resist tender chicken in the tantalizing Assam Pedas sauce? Get ready to elevate your cooking now. As you discover it you are going to say goodbye to boring flavors and hello to a deliciously interactive cooking experience.
If you haven’t tried Assam Pedas before get ready to experience the delightful harmony of sweet, sour, spicy, and savory flavors in a traditional Indonesian sauce. The sauce’s sourness from tamarind cuts the heat of chili peppers, while sugar adds sweetness for balance. Thinking about adding lemongrass for a citrusy kick and ginger and garlic for an earthy touch? AsianMeals already did that for you in their authentic Assam Pedas sauce.
This sauce is not only delicious, but it also has some wonderful health benefits. Let us look at the amazing health benefits of Assam Pedas sauce when paired with chicken!
Tamarind in Assam Pedas sauce provides dietary fiber, promoting a healthy digestive system. Lemongrass possesses antimicrobial properties, eliminating harmful bacteria in the gut. Chicken, being a lean source of protein, aids in digestion and supports the growth of beneficial gut bacteria. Together, tamarind, lemongrass, and chicken in Assam Pedas contribute to improved digestion.
The Richness Of Antioxidants: Did you know that Assam Pedas sauce is packed with antioxidants?
The 5 main ingredients of AsianMeals Assam Pedas paste are tamarind, lemongrass, onion, chillis, and palm oil.
Tamarind is rich in antioxidants such as vitamin C and flavonoids, which help neutralize harmful free radicals in the body, protecting cells from damage and promoting overall antioxidant activity.
Lemongrass contains antioxidants that help combat oxidative stress and reduce inflammation in the body. These antioxidants work to neutralize free radicals, supporting overall cellular health.
Onions contain flavonoids and other antioxidant compounds, including quercetin, which has been shown to have strong antioxidant properties. These antioxidants help protect against cellular damage caused by free radicals.
Chilli peppers contain a compound called capsaicin, which not only provides a spicy flavor but also acts as an antioxidant. Capsaicin has been found to have antioxidant effects, helping to reduce oxidative stress and inflammation in the body.
Palm oil contains tocotrienols, a form of vitamin E that exhibits antioxidant properties. These antioxidants help protect against oxidative damage and promote overall cellular health.
Then lastly Chicken, particularly lean cuts, contains selenium, an essential mineral that acts as an antioxidant. Selenium helps protect cells from damage caused by free radicals, contributing to overall antioxidant defense in the body.
Antioxidants protect against diseases such as heart disease, cancer, neurodegenerative disorders, diabetes, inflammatory diseases, age-related macular degeneration, and chronic respiratory diseases.
Blood Sugar Management:
Lemongrass: Lemongrass has been associated with potential anti-diabetic effects, helping to regulate blood sugar levels and improve insulin sensitivity.
Chilli: Chilli peppers contain a compound called capsaicin, which has been found to improve insulin sensitivity and assist in blood sugar regulation.
Palm oil: Palm oil has a lower glycemic index compared to other cooking oils, meaning it has a slower impact on blood sugar levels.
Chicken: Lean protein sources like chicken can help stabilize blood sugar levels by slowing down the digestion and absorption of carbohydrates.
Caution: While the ingredients in Assam Pedas can contribute to blood sugar management, it’s important to consume it in moderation and consider the overall composition of your diet. It’s advisable for individuals with specific health conditions, such as diabetes, to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.
Metabolism Boost with Assam Pedas: Looking to boost your metabolism or manage your weight?
Tamarind: Tamarind boosts metabolism due to its high fiber content, aiding digestion and promoting efficient nutrient absorption. Its tangy flavor, derived from compounds like tartaric acid, stimulates the digestive system and enhances metabolic function.
Lemongrass: Lemongrass has thermogenic effects that can temporarily increase metabolism and promote fat burning.
Chilli: Chilli peppers contain capsaicin, which can increase metabolism and promote fat burning due to their thermogenic properties.
Palm oil: Palm oil contains medium-chain triglycerides (MCTs) that can boost metabolism and increase energy expenditure.
Chicken: Chicken is a lean source of protein, and the thermic effect of protein can increase metabolism as the body burns more calories during digestion and absorption.
It’s important to note that while these ingredients may contribute to a metabolism boost, the effects may be modest, and overall metabolism is influenced by various factors, including overall diet, physical activity, and individual differences.
Immune System Support: Assam Pedas contribute to a healthy immune system. Did you know that chilies are packed with vitamin C, great for boosting your immune system?
Tamarind: Tamarind is rich in vitamin C, which is essential for the proper functioning of the immune system. Vitamin C acts as an antioxidant, protecting cells from damage and supporting immune cell activity.
Lemongrass: It contains compounds like citral, which have antibacterial and antifungal properties. These properties help combat certain infections and support a healthy immune system.
Onion: They contain a compound called quercetin, which has antioxidant and anti-inflammatory properties. Quercetin helps reduce inflammation in the body and supports immune function.
Chili: Chilies contain a compound called capsaicin, which gives them their characteristic spiciness. Capsaicin has been shown to have antimicrobial properties, helping to fight off harmful bacteria and viruses. Additionally, chilies are a good source of vitamin C, which supports immune cell function and acts as an antioxidant to protect against cellular damage.
Palm Oil: It is a rich source of vitamin E, which acts as a potent antioxidant. Vitamin E helps protect immune cells from damage and enhances their overall function.
Chicken: Chicken is a high protein source, and contributes to immune system support through its nutrient profile. Chicken is rich in essential amino acids, which are the building blocks of proteins necessary for immune cell production and function. It also provides nutrients such as vitamin B6 and selenium, which support the immune system.
By combining these ingredients in their Assam Pedas paste, AsianMeals create a flavorful dish that offers a variety of immune-supporting properties. The vitamin C, antioxidants, antibacterial compounds, and other nutrients found in tamarind, lemongrass, onion, chili, palm oil, and chicken work synergistically to promote a healthy immune system and overall well-being.
Overall, Assam Pedas is not just a flavorsome sauce, but also a powerhouse of nutrients and health benefits. Combine it with chicken for a delicious and beneficial meal!
Try Assam Pedas chicken for a tasty way to improve digestion, protect cells, reduce inflammation, manage blood sugar, relieve pain, boost metabolism, and support your immune system.
AsianMeals has the most authentic Assam Pedas Paste
AsianMeals is a curry paste supplier that is never going to compromise your health for taste. Instead, they provide both health and taste to an excessive richness. That too in its most authentic form.
Go ahead and indulge in the exquisite combination of chicken in Assam Pedas sauce! Experience the perfect fusion of taste and nutrition. Choose it for any meal and get hooked guilt-free. Try it now!